What is Reflexology?

Reflexology is a form of bodywork that focuses primarily on the feet.

Theory Behind Reflexology

The underlying theory behind reflexology is that there are “reflex” areas on the feet and hands that correspond to specific organs, glands, and other parts of the body.
For example:

  • the tips of the toes reflect the head
  • the heart and chest are around the ball of the foot
  • the liver, pancreas and kidney are in the arch of the foot
  • low back and intestines are towards the heel

Reflexology at the shamrock wellness centre

Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways.

Dr. William H. Fitzgerald, an ear, nose, and throat doctor, introduced this concept of zone therapy in 1915. He believed that certain areas on the feet and hands were linked to other areas and organs of the body. American physiotherapist Eunice Ingram further developed this zone theory in the 1930’s into what is now known as reflexology.

The pressure may send signals that balance the nervous system or release chemicals such as endorphins that reduce pain and stress.

What Will I Feel?

Most people find reflexology, for the most part, to be very relaxing. Reflexology shouldn’t be painful. If you feel discomfort, be sure to tell me. I will work within your comfort zone.

Some areas may be tender or sore, and I may spend extra time on these points. The soreness should decrease with pressure. If you’re ticklish, not to worry – I apply firm pressure to the feet.

How is it Different From Foot Massage?

Foot massage is similar to Swedish massage. I usually use massage oil or lotion and use gentle gliding strokes all over the foot. Reflexology is quite different. While many people find reflexology relaxing, it’s based on the theory that certain points on the feet correspond to certain organs and body parts and that applying pressure to the areas can promote health in the corresponding parts.

Benefits of Reflexology:

  • Stress and stress-related conditions
  • Tension headaches
  • Digestive disorders
  • Arthritis
  • Insomnia
  • Hormonal imbalances
  • Sports injuries
  • Menstrual disorders
  • Digestive problems, such as constipation
  • Back pain

Reflexology is also used for post-operative or palliative care. A study in the American Cancer Society journal found that one-third of cancer patients used reflexology as a complementary therapy. Reflexology is recommended as a complementary therapy and should not replace medical treatment.

What is a Typical Reflexology Treatment Like?

A typical treatment is 45 minutes to 60 minutes long and begins with a consultation about your health and lifestyle. You are then asked to remove your shoes and socks and sit comfortably in a reclining chair or on a massage table. Otherwise you remain fully clothed.

I will assess the feet and then stimulates various points to identify areas of tenderness or tension. I then uses brisk movements to warm the feet up. Then pressure is applied from the toes to the heel according to your comfort. Lotion or oil may be used.

How Will I Feel After a Session?

Most people feel calm and relaxed after a treatment. They may even feel sleepy. Occasionally, people feel nauseous, anxious, or tearful, but this is only temporary and is considered to be part of the healing process.

Training and Qualifications

I hold a Diploma in Reflexology which was awarded by the International Therapy Examination Council in England.

shamrock wellness centre - reflexology